Tips On Building Muscle With Body Weight Training

It is very common for people who are focused upon improving the muscular appearance of the body to start some type of weight training program. They might have free weights that they can use, or perhaps they have a portable exercise gym at home. Others may go to the fitness center on a regular basis to use the different devices that are available in order to lift weights everyday. However, if you do not have any weight equipment at your home, or a membership to a local gym, you might want to consider using your body weight to exercise instead.

“Your body can’t tell the difference between a barbell, a dumbbell, a kettlebell or its own body weight. It only knows how hard it needs to contract in order to move the resistance.” – Muscle & Fitness

In this article, we will present a few reasons why building muscle with body weight training might be your best bet for gaining additional muscle mass in the shortest amount of time.

Weight Training Exercises Using Your Body Weight

When a person goes to the gym, they will usually have a specific set of routines that they do using the equipment that is available. They may start with benchpress, moved to curls, and perhaps add a few other exercises designed to build their arm and chest muscles. However, if you decide to use your body weight, you will have to augment the types of exercises that you do in order to see a similar result. If you want to gain weight, and muscle mass using your body weight, you could do exercises such as push-ups, pull-ups, and resistance exercises designed to build your biceps and triceps. By using your body weight alone, and potentially combining this with some form of isometric exercise, you will be able to replicate, to some degree, the exercises you would typically do using free weights or weight machines.

Top Reason For Using Body Weight Training

Although there are several good reasons for focusing solely on body weight training, when it comes to building muscle with body weight training, one of the main reasons it is so useful is that you can do these exercises regardless of where you are. If you are in a hotel room vacationing in some remote location, or you happen to be at home without access to the fitness center downtown, you can still get a good workout using only your body weight and specific exercises designed to focus upon individual muscle groups. The added convenience of not needing weight machines or free weights makes this type of exercising ideal for people on the go, or for those that don’t feel like journeying to the local gym.

Body Weight Training Versus Traditional Weightlifting

In most cases, being able to utilize free weights or an exercise machine that can isolate certain muscle groups, is a very convenient and efficient way to build muscle and strength. Choosing one type of training over the other really depends upon what you have access to, and also how much time you have. If you have the ability to utilize traditional weightlifting machinery, you can still build muscle very easily. But if you are unable to access this type of machinery, it’s easy to continue your workout routines, and move toward your goal of building muscle mass and strength using only your body weight.

In conclusion, building muscle with body weight training is an excellent way to build muscle mass and overall strength. If you consider how much you weigh, you can do exercises that allow you to utilize your body weight in a way that will help you build mass and strength very quickly.

Hopefully the tips and suggestions in this article will motivate you to try this type of exercising when your goal is to build muscle mass without the use of machines or weights.