You should get your physician’s approval before beginning any exercise program or diet. The recommendations on this blog are not medical guidelines but are for educational purposes only. You must consult your physician prior to starting any program or if you have any medical condition or injury that contraindicates physical activity. These routines or posts are designed for healthy individuals 18 years and older only.

Please discuss all nutritional changes with your physician or a registered dietitian.

Follow this advice at your own risk. I am not responsible for what you do after reading this blog. Please use common sense!

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